time：2024-11-15 15:02:48 Gadget Insights
How is Garmin's body power calculated?
How to measure the body power of Garmin is a comprehensive reflection of your physical condition throughout the day, which is calculated by analyzing heart signals such as heart rate variability (HRV) and stress, as well as sleep quality and activity. This feature compares physical vitality to electricity and divides it into four levels, 0-25 for very low (level), 26-50 for low (level), 51-75 for medium (level), and 76-100 for high (level).
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